SCHOMBERG MARTIAL ARTS
A student said to his teacher : " You teach me fighting, but you talk about peace. How do you reconcile the two?"
The teacher replied :
"It is better to be a warrior in a garden than to be a gardener in a war."
​- Unknown
WHO WE ARE
At Schomberg Martial Arts, we offer a welcoming environment for personal growth and self-discovery through Muay Thai, Boxing & Brazilian Jiu-Jitsu. Join us to develop your skills in a supportive and ego-free community.
BOXING & KICKBOXING CLASSES
We offer boxing and kickboxing classes for individuals aged 12 and above, catering to all experience levels from beginner to intermediate.
A JUDGEMENT FREE ENVIRONMENT
Our students are encouraged to strive for their best selves, both mentally and physically. We foster a supportive atmosphere where everyone can grow and achieve their personal goals.
PERSONAL TRAINING
Our personal training program offers customized boxing sessions tailored to your individual goals. Receive one-on-one coaching from our experienced trainer to enhance your skills, strength, and endurance, ensuring optimal results and personal growth.
WHAT WE OFFER
BENEFITS
The physical and mental benefits of combat sports are substantial. Pushing yourself physically allows for profound self-discovery. Learning a martial art offers immense advantages, from burning calories and building endurance to providing a therapeutic escape from the stresses of daily life.
AGILITY
DISCIPLINE
COORDINATION
STRENGTH
WHAT DOES A CLASS LOOK LIKE?
A TYPICAL 1 HOUR CLASS:
Skipping or jogging to warm up :
Individual body based exercises to promote cardiovascular health for the first 10 minutes.
Technical training :
Shadowboxing and the emphasis on proper form and technique, posture, breathing, etc.
Pad work :
Members will be paired up and will practice the techniques shown in the technical portion of class on the pads. One partner will hold pads, the other will have boxing gloves, this portion helps to induce flow state, build muscle memory, and sharpen technique.
Last but not least stretching :
At the end of every class, we will take a moment to stretch, breathe deeply, and allow the blood to flow, endorphins to settle, and limbs to loosen. This ensures you can either enjoy a restful night's sleep or start your day feeling relaxed and revitalized!